Feeling hungry? Thirsty? Tired?

Too busy to stop and meet these needs?

Then you may find yourself having difficulty concentrating on the really important stuff.

😐

Your body tells you when you are lacking in basic foundational needs. Pay attention to the messages it gives you.

Hungry? Feed yourself something nutritious. You may feel too busy to stop. But store some healthy snacks and nuts in your desk drawer/purse/car to keep your body fueled throughout the day.

Thirsty? Drink. More Water. Sorry, coffee, soda or alcohol doesn’t count. Your brain consists of 90% water and without it you will be prone to headaches, irritability, lethargy and an inability to focus.

Tired? Get more sleep. How well do you function when you’re tired? I’m guessing not at your peak performance. Don’t sacrifice sleep under the premise that you need to get more done. Studies prove that you get less done when you aren’t well rested.

Bottom line…Take care of yourself. Get more done.

Now go drink a big glass of water, munch on a carrot or take a little nap before tackling that next organizing project.   😉

Jana Hartwell, CPO
Sensible Organizing Solutions